Researchers announced in 2012 that eating 15 servings of fresh vegetables and fruits could reduce the signs and symptoms of mental health diagnosis such as depression and bi-polar disorder. Of course, the big question is who is going to eat that many vegetables and fruits EVERY DAY? I even miss the mark once in a […]
Knowing that we should eat more vegetables and fruits doesn’t do us any good unless we act upon that knowledge. Saying “Eat your veggies” sounds good but in reality it does little to improve our health. Instead, we need simple, convenient and proven techniques to increase the amount of farm fresh vegetables and fruits we […]
Do you have a picky eater, or a child who prefers sugary, high-fat junk food, to the point where she’s ignoring her body’s need for real nutrients? It’s not uncommon for parents to struggle to get their children to eat better. One of the best ways to help your child eat healthy is to teach […]
L.E.A.N. Expectations consists of 3 2-hour workshops for women trying to conceive, expectant mamas, and postpartum mamas. These workshops may be taken as a series or individually and can be taken at any point when trying to conceive, during pregnancy, or postpartum.
L.E.A.N. Start, a series of 6 1-hour interactive classes, expands on the L.E.A.N. Essentials topics. In this series we examine traffic light eating, brainy breakfasts, hydration, protein, carbs, and fats. This healthy living plan is simply, easy to understand and can be adapted for any family.