Do you have a picky eater, or a child who prefers sugary, high-fat junk food, to the point where she’s ignoring her body’s need for real nutrients? It’s not uncommon for parents to struggle to get their children to eat better. One of the best ways to help your child eat healthy is to teach […]
L.E.A.N. Expectations consists of 3 2-hour workshops for women trying to conceive, expectant mamas, and postpartum mamas. These workshops may be taken as a series or individually and can be taken at any point when trying to conceive, during pregnancy, or postpartum.
L.E.A.N. Start, a series of 6 1-hour interactive classes, expands on the L.E.A.N. Essentials topics. In this series we examine traffic light eating, brainy breakfasts, hydration, protein, carbs, and fats. This healthy living plan is simply, easy to understand and can be adapted for any family.
L.E.A.N. Essentials is a 2-hour interactive seminar introducing the basics of lifestyle, exercise, attitude, and nutrition. This workshop is a great way to get your feet wet with the program. Think of it like a “Quick Start Guide” – it provides the basics until you can take a L.E.A.N. Start class.