Flat Belly Book Club is your answer to losing the fat and keeping the fat off – for the rest of your life – whether you haven’t ever exercised or you hit the gym 5 days a week. Join our group today! Choose from 3 workouts each week.
As a little girl I loved visiting with Aunt Ginny. She always had something fun for us to do. My favorite was swimming in her “OOL”.
Even if your family is already pretty healthy I’m guessing you and I have something in common: We want our family to be even healthier. This desire is why we eat healthy meals. It’s why we exercise and look on the bright side of things. It’s the driving force behind choices we make every day. […]
Researchers announced in 2012 that eating 15 servings of fresh vegetables and fruits could reduce the signs and symptoms of mental health diagnosis such as depression and bi-polar disorder. Of course, the big question is who is going to eat that many vegetables and fruits EVERY DAY? I even miss the mark once in a […]
And as waist size grows, so do health risks – including diabetes, heart disease, cancer, and other chronic conditions. A 64 ounces of soda per week adds 13+ lbs of belly fat per year!