Did you find the 8 B’s helpful? Then consider attending L.E.A.N. Expectations. L.E.A.N. Expectations is a series of educational workshops designed to teach those preparing for pregnancy, expecting, and nursing mothers how to care for themselves and their babies.
Expecting mothers who eat vegetables every day seem to have children who are less likely to develop type 1 diabetes
As a Certified L.E.A.N. Coach I was very glad to see this article in the Journal of Pediatrics stress the importance of supplementation combined with nutritional counseling. Many supplements interact with other supplements to the detriment of the consumer. Self diagnosis/treatment is very dangerous, especially in the world of isolated or synthetic supplements. I was […]
My Honey Spiced Pepitoría is super easy to make, yummy to eat and packed full of whole food nutrition.
Each year around this time our family takes a series of days to reflect on our earthly and heavenly relationships and all that God has so graciously gifted us. We do our best to restore any that were weakened or broken. We examine our thoughts and deeds – comparing each one to how God says […]