Lifestyle

Swoon Pies

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I love Moon Pies! The soft graham cookies, fluffy, sweet marshmallow and smooth rich chocolate make my mouth very, very happy.  But enjoying a traditional Moon Pie with all the bad carbs, inflammation causing eggs and low quality calories is not something I want to put my family through. My answer was to come up […]

Lifestyle

I Need Facebook Deliverance

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Nothing is working and I need someone to help me with this process – especially with the new studio opening in Fairfield. I now have 2 place pages for my wellness practice along with one business fan page (which FB reclassified as something else) and my own personal page.

Family

Improve Insulin Resistance

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As a Certified L.E.A.N. Coach I was very glad to see this article in the Journal of Pediatrics stress the importance of supplementation combined with nutritional counseling.  Many supplements interact with other supplements to the detriment of the consumer.   Self diagnosis/treatment is very dangerous, especially in the world of isolated or synthetic supplements. I was […]