UPDATE 2/16/2016 I had a few changes to the needs of my family which delayed the photoshoot for the book. I sadly must postpone the book release until I can workout the photography issues. Transition to Health Without Hype Cookbook Guilt Free “Cheat Foods” You Can Eat Every Day Releases August 3rd 2015 Pre-Order […]
Even if your family is already pretty healthy I’m guessing you and I have something in common: We want our family to be even healthier. This desire is why we eat healthy meals. It’s why we exercise and look on the bright side of things. It’s the driving force behind choices we make every day. […]
Knowing that we should eat more vegetables and fruits doesn’t do us any good unless we act upon that knowledge. Saying “Eat your veggies” sounds good but in reality it does little to improve our health. Instead, we need simple, convenient and proven techniques to increase the amount of farm fresh vegetables and fruits we […]
Scientists have found the first evidence that polyphenol compounds in the fruits activate the brain’s natural “housekeeping” mechanism. “Polyphenols, which give berries their deep-red or -blue hue, activate proteins that “clean up” damaged cells, breaking down and recycling the toxic chemicals linked to age-related mental decline” – molecular biologist Shibu Poulose, Ph.D.
Expecting mothers who eat vegetables every day seem to have children who are less likely to develop type 1 diabetes