Improve Insulin Resistance

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As a Certified L.E.A.N. Coach I was very glad to see this article in the Journal of Pediatrics stress the importance of supplementation combined with nutritional counseling.  Many supplements interact with other supplements to the detriment of the consumer.   Self diagnosis/treatment is very dangerous, especially in the world of isolated or synthetic supplements. I was […]


Sunday Quinoa Salad

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This recipe is the perfect way to jump start any week. Serve all by itself for a nutritionally complete meal with no fuss clean up or pair with grilled tilapia or roasted salmon and sweet potato rounds for a Super Sunday dinner.

Rich in nutrients and super easy to make you will enjoy it all week.