LEAN Expectations

Posted on Posted in LEAN

Pregnancy is a special time. It is exciting and daunting, slow-moving and over in the blink of an eye. There are so many books out there about pregnancy, birth, post partum care, and taking care of your newborn that it is easy to get overwhelmed.

The L.E.A.N. Expectations series summarizes Dr. Sears’ Pregnancy Book, Breastfeeding Book, and Baby Book. The series consists of 3 2-hour workshops for women trying to conceive, expectant mamas, and postpartum mamas. The workshops can be taken as a series or individually, and can be taken at any point when trying to conceive, during pregnancy, or postpartum.

In this series you will learn about:

the changes your body and baby are going through during pregnancy,
how to stay low-risk through nutrition and exercise, and
how to care for yourself, your newborn, and your relationship with your partner after baby arrives.

Topics covered by class:
Prepare Right Now

  • Pregnancy Stages
  • Pregnancy Changes
  • Your Growing Baby
  • Exercise
  • Comfort Tips
  • Natural Remedies for Illness
  • Keeping a Positive Attitude

Eat Right Now

  • Eating for Two
  • L.E.A.N. Nutrition
  • Traffic Light Eating
  • Importance of Protein
  • Nutrition Do’s and Don’ts
  • Easy recipes
  • Fantastic Pregnancy Smoothie

Live Right Now

  • Bonding
  • Breastfeeding
  • Bedding Close
  • Babywearing
  • Believe in your Baby’s Cries
  • Beware of Baby Trainers
  • Balance – Taking Care of Mom

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