L.E.A.N. Start is a series of six 1-hour interactive classes and covers each of the four aspects of health from the L.E.A.N. Essentials seminar in much greater depth. Classes are taught 1 hour per session, 2 hours per session as well as online. We will cover topics such as traffic light eating, brainy breakfasts, watering your growing child, protein, carbs, and right fats. There isn’t anything fancy about this healthy living plan, it is easy to understand and can be adapted for any family.