Nutrition

Is Sugar Making YOU Stupid?

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Study findings illustrate that what you eat affects how you think … Eating a high-fructose diet over the long term alters your brain’s ability to learn and remember information. But adding omega-3 fatty acids to your meals can help minimize the damage. It is estimated that the average American consumes around 47 pounds of sugar […]

Nutrition

What Does Your Skin Say About You?

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